Anyone into Baoding balls/ Chinese Therapy balls??

[Clifford-D]

I just got a couple pair at the thrift store, two sizes

They look like great exercise for a guitarist
http://www.youtube.com/watch?v=z22-s__ZrhU&feature=related

Any one into them??

 

[freedom's door]

I have a set of small ones that i use every morning to loosen up my hands, and then roll under the bottom of my feet.

 

[Rockyrollercat]

I have a pair of Chinese exercise sticks, I think they're called nunchaku. great for the forearms.

RRC

 

[arthur rotfeld]

I've had a set for many years. I just grabbed them from the coffee table...loosens up the hands nicely.

 

[RocksOff]

Anything like benwah balls?

 

[Clifford-D]

I have a set of small ones that i use every morning to loosen up my hands, and then roll under the bottom of my feet.

wonderful idea
my poor feet

 

[Clifford-D]

great hand exercise

 

[Kepi]

I used to sell them (among other things) at a Renaissance Faire (don't tell anyone). I still use them to keep my hands limber - I think it helps my playing for sure.

 

[Jahn]

I used to sell them (among other things) at a Renaissance Faire (don't tell anyone). I still use them to keep my hands limber - I think it helps my playing for sure.

ritchie blackmore approves.

 

[AnchorHoy]

Glass balls FTW

 

[guitaristanyc]

Do testicles count? I exercise with mine daily.