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Discussion in 'Playing and Technique' started by sega, Dec 24, 2007.
A friend always recommended "Effortless Mastery" by Kenny Werner. Check it out.
Good book - and it comes with a CD of some meditations. I've used some of the ideas during my more nerve-wracking performance situations (TV stuff sometimes gets me a little edgy). Even something as simple as some deep breathing can relax and center you.