What Is A Good Natural Appetite Suppressant That Works?

Discussion in 'The Pub' started by ShredSquatch, May 1, 2019.

  1. JeffK

    JeffK Member

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    Tape worm, if you're game.

    Lots of water was a good suggestion.
     
  2. BdaGolfer

    BdaGolfer Member

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    Walk around at home with no shirt on for a while. Maybe answer the front door if chance allows. Nothing like some negative reinforcement to focus the mind...
     
  3. jkendrick

    jkendrick Member

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    Water for sure. But also not being hungry. I don’t mean that in a snarky way. Since all but eliminating sugar from my diet, I just don’t get hungry. Yesterday I ate an early dinner (@ about 4:30) because we had a Little League game. That was the last thing I’ve eaten. When lunch time came today I wasn’t particularly hungry so I decided to make it a 24 hour fast. I’m more than 20 hours in and still not hungry.
     
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  4. coltranemi2012

    coltranemi2012 Supporting Member

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    Didn’t read the thread but there was a mention of cocaine?
     
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  5. Bolt VanderHuge

    Bolt VanderHuge Member

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    Getting punched in the gut.
     
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  6. metropolis_4

    metropolis_4 Member

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    I'll second the nuts suggestion. Almonds have very few net carbs once you factor in fiber.

    Another good one is olive oil. Can't remember what it's called off the top of my head, but it contains something that works as a natural appetite suppressant
     
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  7. RupertB

    RupertB Member

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    Drink water when you wake up & an hour before each meal-time. When you get that "peckish" feeling, most of the time your body isn't actually hungry, you're just dehydrated or....

    Bored. Stop sitting on your butt in front of the tv or computer. Get busy with exercise, practice or anything else that keeps your mind & body occupied.

    Quit eating until you're "Thanksgiving full." Your stomach has a "full button" that stops working if you hit it too often.

    Get up & go to sleep earlier.
    Eat more vegetables, especially leafy greens that have plenty of fiber & water. Eating high-carb, low water "munchies" drives your body into a carb rush/crash pattern that requires more food sooner.

    Stop drinking soda & other sweet beverages to "quench thirst." Might feel like they do... they don't.
     
  8. Madsen

    Madsen Member

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  9. wetordry

    wetordry Member

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    Water, tomato or v8.
    Activity.
     
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  10. Motterpaul

    Motterpaul Tone is in the Ears

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    Love TGP - 3 pages and only one real answer...

    Fiber Supplements (pills to expand fiber in your tummy to make you feel full)

    Soluble fiber such as psyllium, pectin, and guar gum seems to be the best when it comes to suppressing appetite, and this type of fiber is found in dried beans, peas, oats, barley, fruits and psyllium seed husks. Soluble fiber can also be found in supplement form, and the goal is to get as much fiber as you can through diet, and then use supplements to make up the difference.
     
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  11. ShredSquatch

    ShredSquatch Conspiracy Experience Director & Stunt Guitarist

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    What time can you come over or do you want to meet up at SixBuck ot Joes Crab Shack?

    ~ss
     
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  12. ShredSquatch

    ShredSquatch Conspiracy Experience Director & Stunt Guitarist

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    Teh Pub never dissapoints

    Any paticular brand you'd recommend?

    Thanks!
    ~ss
     
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  13. Mngwa

    Mngwa Member

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    I eat an average meal; while the rest of my family goes back for seconds, I eat a rice cake. This gives me time to feel that I am full and fine - and it fills me up slightly more, so I am "topped off".

    With that said, I'm not on a diet..
     
  14. ShredSquatch

    ShredSquatch Conspiracy Experience Director & Stunt Guitarist

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    Right now I'm making husky look good but I need to get back down to my fighting weight so I decided to lose a few!
    That's several recommendations on rice cakes so they are on the list.

    ~ss
     
  15. rawkguitarist

    rawkguitarist Member

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    Only one real answer? He he.

    The fiber suggestion sounds like a great idea. But for me, I've got a sensitive gut and no matter how many types of fiber I've tried it *seems* to simply give me gas. :oops:

    Nuts have quite a bit of fiber and a bit of fat so it keeps me satiated when I need to be and I don't get extra gas.
     
  16. lefort_1

    lefort_1 Nuzzled Firmly Betwixt Gold Supporting Member

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    Change the cat box right before dinner time.
    I defy you to be hungry.
     
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  17. Roark

    Roark Member

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    [​IMG]


    Just kidding...sort of, pork rinds.

    Olives, cheese, coffee, spoon of peanut butter, three have one thing in common, fat. Just don't eat a lot of it.
     
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  18. ShredSquatch

    ShredSquatch Conspiracy Experience Director & Stunt Guitarist

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    OMG I laughed out loud at you using @PLX avatar!

    ~ss
     
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  19. MoarGear

    MoarGear Member

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    They said suppress, not stimulate.
     
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  20. 59Vampire

    59Vampire Silver Supporting Member

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    I was going to gsuggest adderrall but is it natural?
     
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